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This can mean increasing reps, adding ass getting ass ass fat, leveling up to more challenging movements, or ass getting ass ass fat more weight to exercises you're already doing. In fact, Contreras says that "running, yoga, Pilates, and spin classes are all overrated for glute development. If you can perform squats comfortably you should definitely do them and you should try to make them progressively more challenging to really work your glutes more on that below. But for those who do it can be tough to know exactly how to go about it and how your diet, training, and lifestyle can support or inhibit your goals. Contreras recommends stretching your hips and ankles, which can be the problem areas when doing lots of glute training.